Studio Sun & Sea
Classes
Kunga Yoga Flow
Kunga Yoga Flow classes link breath and movement in creative sequences that work all of the major joints and muscles of the body and incorporate extended holds. This class is open to all levels and accessible to any and all body types. Posture (Āsana) alignment, meditation, breathing techniques (Prāṇāyāma), movement, and mindfulness are introduced. Use props to support your poses. Feel comfortable in the foundational postures that are offered.
Kunga Yoga is a service-oriented non-lineage style of yoga for all people of all backgrounds, shapes, sizes, and abilities. „Kunga“ is a Rwandan word meaning „to help or to serve“. Please take personal responsibility for your safety and your needs, honoring your practice in the way that suits you.
Kunga Yoga classes support service work. A portion of proceeds from Kunga Yoga classes supports charitable projects chosen by the Kunga community.
26+2 (Non-Heated)
A steady, meditative practice following the classic 26 postures and 2 breathing exercises.
Taught at room temperature, this version offers all the structure, clarity, and focus of the traditional sequence without the intensity of heat. Offered in 60-minute (Express) and 90-minute (Classic) formats.
Ideal for anyone who wants to learn the postures, build strength, and balance progressively, or experience the grounding rhythm of 26+2 in a calm, accessible environment.
If you’d like to see a heated 26+2 in the future, feel free to share your interest.
Yin / Restorative
A slow, grounding, deeply supportive practice.
If you’d like to see Yin on the weekly schedule, let us know — we add new classes based on community interest. Slow, grounding, and supportive practice.
Barre
Strength, alignment, rhythm, and mindful conditioning.
Barre classes can be added to the schedule when there is enough interest. Tell us if you’d join.
Meditation
A quiet, guided space to settle, breathe, and reconnect.
Meditation sessions are offered when there is community demand. Share your interest anytime.